Pernille Damore



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Pernille Damore





"10 years ago my kids were suffering with coughs and phlegm. l heard about Pernille Damore and had a consultation with the kids. It turned out it was quite easy to sort out; removing specific foods, replacing them with others and now here 10 years after my kids are 22 and 17 years old and have never been sick since. lf something is on its way l know what to do so we never have to consult an allopathic doctor. When my children were sorted out l wanted Pernille to help me with my panic disorder. Again she worked with me, added things my body was missing, removing things that was creating a cause. Today l am proud to say that l no longer have any kind of panic disorder. If l feel something is on its way l again know exactly what to do to support myself on all levels. l think the most important thing is that l now have a positive mind and positive thoughts so my every day life never grows to be a problem. My life is perfect!

Pernilles` assistance can not be described entirely. Pernilles help is like you give yourself and your body a gift of gold. 

Thank you, Pernille."

Betina Thelin, CEO


"Pernille has a unique way of selecting and communicating on topics. Although I have heard (and tested) several dietary guidelines throughout my life, it has always been Pernille Damore words that have stayed clearly in my mind. That said, it is actually not the Damore-Diet instructions that are most important, it is the holistic approach and all that she has taught me about my habits, my approach to other people and the importance of love for myself. You can safely put your life in Pernille's hands for a duration, because l promise you: it is an improved version of yourself, you get back."

Christina Thomsen, Investor

"It is now 8 years ago I became aware of Pernille and her Damore Method.

Back then I had just become a mother for the first time and it was such a big change for me.

At that time my sleep and meals were completely upside down. l had no energy for exercise and I felt my nerves sat on the outside of me.

I was ready for anything to get myself back on track!

It was then I was recommended to a course with Pernille and her program. Not only did I get a grip with my diet and exercise, at Pernilles course I also got a larger view of the relationship with my body and mind. It lifted me.

l have always had the interest in a healthy lifestyles but Pernille helped me open the door to a new world, where l no longer just think “I should run a bit more, l should eat a little healthier”.

She motivated ​​me to do it and it sticks, 8 years later l in general stick to the principles I have learned from Pernille. its easy because l can now feel it on my own body, how good and wonderful it feels when l just take responsibility for my own live, my own health and lifestyle. I rejoice of every single day of my life and to have my family and people around me that I love and l so look forward to see what the future brings me."

Henriette Crone


A selection of letters I have received: (translated from danish)

Thank you all for your kind words.


"It is now several years ago l had a fantastic 2,5 year course coached by Pernille Damore.

I learned so much that I still use in my daily life today! 

It has been a fascinating process where I could feel how my body came into balance. I lost a lot of weight, learned more about myself and my impact on others - l learned how to take responsibility for my own life! 

Pernille you are a great motivator, you have a way with words to inspire, you manage to make everything that comes out of your mouth exciting! 

I am happy and grateful for the progress I have had with you. You gave me tools I can use for anything! 

Thank you! Thank you! Thank you!" 

Githa Hoegsberg


"Pernille has taught me to see beyond my own nose. Seeing the world in a much larger perspective. At the same time, she also taught me to dare look behind my darkest demons. All is well. Instead of judging myself, I now take the bumps on the road of life with curiosity. 

l could honestly be writing novels about what you have taught me!"

Maria J.

Pernille, så meget respekt for dig altså. Jeg forsøger ikke engang at forstå det hele, ved bare at det er der den dag jeg får brug for at vide det. I evig taknemmelighed til dig❤️

Love V - fra FB


"After participating in Pernilles lessons and courses for several years, I can highly recommend her approach to health, healing, and especially life. The content of her courses has changed my life, but besides that her teaching is so inspiring and motivating. You will wake up and learn how to take responsibility for yourself, your health and your life. And that is the greatest gift you can give yourself and others. All the best to you.

Henriette S.


"Pernille, your attitude and knowledge about body fragility and at the same time its strength has helped me so much in my process. With that l can always find my way back to me. Besides that, your voice, when l listen to your  audio files completely calms me down."

Janne Wind, Dentist


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